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Nuts to lose weight – almonds, walnuts, peanuts and other nuts

Nuts to lose weight – almonds, walnuts, peanuts and other nuts

Tips: with the peel (such as peanuts out of that layer of red) together to eat; no more than a healthy diet with the recommended amount.

Magic: increase muscle, increase satiety

Secret weapons: protein, unsaturated fats, vitamin E, folate (peanuts are rich in folic acid), fiber, magnesium, phosphorus

Against: obesity, heart disease, muscle loss, cancer,

Partners: pumpkin seeds, sunflower seeds, avocado

Phoney: salted or smoked nuts (high in sodium content in blood pressure will result in pressure).

Nuts contain a single unsaturated fatty acid, is a human body is very friendly and a fatty acid, while it can make you not feel hungry. Nuts in the high-protein, is a major source of protein, it can delay the time you feel hungry. And quality of fiber will increase your feeling of fullness.

In addition, the nuts also provide vitamin E, which allows eternal youth, the skin delicate, particularly beneficial for women. In addition, it is rich in magnesium, phosphorus and other trace elements.

Therefore, the courage to make them so often accompanied it, use it to replace the snacks of biscuits or popcorn, to include it “encourages eat” food list.

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